You walk for 10 min.s lying down and what can be better...your body does the 900 strides...and the machine does it for you. It's an hour of workout for all body parts without your exerting....How you can be a couch potato and work it out and enjoy the work out. Check out:
NAP Figgure & FitnessBoutique (P) Ltd.
2nd Main Road, Vyalikaval, Bangalore - 560 003
Mechanised calisthenics consists of a variety of simple movements intended to increase body strength and flexibility. Nap claims they give an equivalent of 3 hours of floor exercise with one hour of workout and what’s better the machine does it for you. So you don’t hurt your ligaments working against gravity. Just relax and let go.